What's your therapy style?

Therapy isn’t one-size-fits-all. Answer six quick questions to explore the kind of support you may prefer right now.

1. When something is bothering you, what would feel most helpful?

A. Learning practical ways to handle it
B. Talking it through and understanding why it affects me
C. Feeling less overwhelmed by what happened
D. Figuring out how to communicate or set boundaries

2. What would you most like to get from therapy?

A. Useful strategies I can apply between sessions
B. A better understanding of myself and my patterns
C. A safe way to process difficult past experiences
D. Healthier, more fulfilling relationships

3. Which type of session sounds most comfortable?

A. Structured, focused and goal-oriented
B. Conversational, reflective and flexible
C. Gentle, paced carefully and grounded in emotional safety
D. Focused on communication, boundaries and connection

4. Where would you prefer to focus?

A. What is happening in my life right now
B. How my past and present may be connected
C. Specific experiences that still affect me
D. Patterns occurring within my relationships

5. What role would you like your therapist to take?

A. Teach me skills and help me create a plan
B. Help me notice things I may not recognize on my own
C. Guide me through processing difficult experiences safely
D. Help me understand and improve relationship dynamics

6. Which change would feel most meaningful?

A. Responding to stress differently
B. Understanding myself more clearly
C. Feeling less controlled by painful memories or triggers
D. Feeling more secure and connected in my relationships

Your Results

Mostly A: Practical Tools & Forward Movement

You may prefer therapy that feels structured, collaborative and focused on usable strategies. Approaches informed by CBT and DBT can help you recognize patterns, manage difficult emotions and practice new ways of responding to everyday challenges.

Mostly B: Understanding Yourself & Your Patterns

You may benefit from having space to slow down, explore your experiences and better understand the patterns shaping your thoughts, emotions and choices. Your therapy may combine supportive conversation with practical strategies as needed.

Mostly C: Trauma-Informed Support

You may be looking for a safe, carefully paced space to process experiences that continue to affect you. Trauma-informed therapy—and potentially EMDR when appropriate—can help you work through these experiences without forcing you to move faster than feels manageable.

Mostly D: Relationships & Connection

You may want support with communication, boundaries, trust or recurring relationship patterns. This work can happen through individual therapy or couples therapy, depending on your circumstances and goals.

A tie?

Most people need more than one kind of support. Your therapist can combine approaches based on your needs, preferences and goals.

This quiz is for general educational purposes and is not a mental health assessment, diagnosis or treatment recommendation.

Ready to explore your options?
Meet our therapists or schedule a complimentary 15-minute consultation.